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10 Yoga Postures for 60 Plus People

• posted by Sanskriti Yogpeeth |
• Friday, August 5, 2022
• Category: Health & Medicine

The beauty of Yoga is that this is one body science that can be picked at any age and at any level. Whether you are a novice with a frigid and unhealthy body or you are a body work expert, Yoga has a soft corner for everyone and any body type or age can benefit greatly from it. Yoga for old people is especially vital since as we age, owing to weakening bone structure, it becomes harder to indulge in intense workouts and it is generally not recommended either, unless you have been working out from an early age. Even sportspersons carry yoga practice parallely to their workout or game practice to stay healthier and more fit. If you or someone close to you in their sixties is looking to get started with yoga, then read on below.    Before we discuss the core yoga postures for 60 plus people, here are a few benefits that you or your loved one can look forward to.  Gain flexibility in the muscles and agility in the bones. Slow down the negative effects of ageing.  Find your equilibrium. Know yourself and your body on a deeper level. Achieve better alignment and

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