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84 Views Understanding the 4 Phases Of Physical Therapy With Physiorevive posted by PHYSIOREVIVE | Friday, May 28, 2021 Category: Exercise & Fitness Physiotherapy is a step forward towards complete recovery from any injury, pain, swelling, etc.At Physiorevive, we define complete recovery as the ability to do what one wants to do withoutany pain or fear of pain. Although there are several phases in physical therapy and they totallydepend on the nature of the injury, but, typically every patient undergoes four phases. Readfurther to know more. Phases Of Physical Therapy There are four phases of any physical therapy, let us know what they are and understand whathappens in them. 1. Acute Phase This phase is the beginning of swelling rehabilitation and reduction in pain. This phaseusually begins one or two weeks post-operatively. Apart from reduction in pain, this isthe correct time to increase the range of movement of the suffering body part. For this, aPhysiorevive therapist will perform manual therapy, begin a gentle rhythmic exercise forstabilization, passive movements, etc. 2 . Intermediate Phase In this phase, some new active activities are introduced to increase the mobility of thesuffering or the injured body part. These activities will also help in healing the softtissues, an Details
21 Views Much Required Therapy posted by Virtual Nod | Thursday, May 27, 2021 Category: Exercise & Fitness Kunal and Gunjan have been married for the past seven years...they have been together for ten years(they dated three years before getting married)..so, both of them were way too familiar with each other, both of them were living a happy, peaceful life..nothing was wrong. Gunjan was hanging out with her friends while they came up with the discussion about their husbands..they were talking about what they like to do together..and suddenly something struck her, she realized that Kunal and her did not do anything together. This thought got deeply embedded in her mind..she could not think beyond it. She went absolutely numb and kept on having flashbacks in her mind. She kept on rewinding her last two years with Kunal..she just couldn't think of one happy day with him..it dawned upon her that they were happy without each other in their respective lives..she realized that both of them started giving each other way too much space that they lost their spark in their married life..both of them had fun but not with each other..both of them enjoyed life but without each Details
26 Views Tips for Setting Better Exercise Goals posted by YourWorkoutBook | Wednesday, May 12, 2021 Category: Exercise & Fitness Every mother needs to set goals in her life, both for herself and for her kids. Achieving these goals means working hard. Not just working hard, but working smart. The best way to accomplish your goals is by making sure that you set goals that will take you far. In addition, make sure they are attainable. Tips for setting exercise goals can be applied to any goal you set for yourself or for your kids. Make a list of the things that you like to do and want to achieve in the next two months. Commit to the habit to do these things for at least two weeks and monitor how it impacted your life after two months. Once two months, evaluate how well it affected your daily life. Did the children live longer? Did you get through all of the exercises? The Fitness Goal-setting Worksheet can assist you through these essential tips for setting goals for yourself or for your kids. When you are planning an exercise routine, it is important to include some beneficial forms of exercise. The fitness goal-setting worksheet will help you include these beneficial forms of exercise in your goals. The goal sheet Details
33 Views Benefits of Dumbbell Bench Press posted by YourWorkoutBook | Monday, May 10, 2021 Category: Exercise & Fitness There are many benefits of dumbbell bench press. The biggest benefit is that it improves your overall fitness. As the weight is continuously used, it brings about rapid development in the muscles, making them stronger and more effective in dealing with the challenges you face in life. The other benefit of the bench press is that it helps you to build your total strength. This is done by forcing your body to use all its muscles to perform a particular movement. Thus you will gain more strength and have increased muscle power and endurance. There are other benefits of dumbbell bench press. By using the weights as weight for pressing purposes, you will develop a wide range of upper body strength. You will be able to press the weights for different purposes like for chest or arm, shoulder or even for legs. The benefits of dumbbell bench press include stimulating the development of your biceps and triceps. Also, it develops your abdominal muscles as well as makes your back strong. Another major benefit of dumbbell bench press is that it helps to build up your leg muscles. Dumbbells are the Details
34 Views How to lose your weight first posted by Health | Friday, May 7, 2021 Category: Exercise & Fitness Try these famous diets to lose your weight There are thousands of diet trends which promise effective weight loss results. Few restrict calorie intake, while others emphasize lowering carbs or fat. Be keen on one diet out of all are often quite difficult if you've got no knowledge about them. the reality is not any one diet suits. every one is different and what works for your friend might not work for you in the least . Before following any diet trend, you ought to gain proper knowledge about it. Here we've listed 4 popular diet trends for you which will help shed kilos and improve your overall body. Read more 1 Intermittent fasting The idea of fasting has Details
35 Views 7 Useful Tips for Improving Your Mental Focus posted by | Monday, April 27, 2020 Category: Exercise & Fitness The world is more connected than ever, thanks to technology and advancements. But with this connectivity comes distractions that can affect your ability to focus on a particular job. The constant bombardment of information keeps our brains alert all the time making it difficult to concentrate on the task at hand. A study from Microsoft in the year 2015 stated that the average attention span of humans is 8 seconds and it is getting lesser with the ever-present digital connectivity. But, the good news is that you can enhance your focus and attention span with a few tips and tricks. To know more, keep reading our 7 tips for improving mental focus and increase your productivity. Minimize Distractions As already discussed, distractions are a big hindrance to your ability to focus. Apart from technology, distractions can appear in the form of music playing outside the window, an interrupting coworker or a busy environment. The strategy you can apply to avoid or minimize such distractions is to find a quiet, calm place where you can work in peace. If you are Details
