1 Views 7 Useful Tips for Improving Your Mental Focus posted by | Monday, April 27, 2020 Category: Exercise & Fitness The world is more connected than ever, thanks to technology and advancements. But with this connectivity comes distractions that can affect your ability to focus on a particular job. The constant bombardment of information keeps our brains alert all the time making it difficult to concentrate on the task at hand. A study from Microsoft in the year 2015 stated that the average attention span of humans is 8 seconds and it is getting lesser with the ever-present digital connectivity. But, the good news is that you can enhance your focus and attention span with a few tips and tricks. To know more, keep reading our 7 tips for improving mental focus and increase your productivity. Minimize Distractions As already discussed, distractions are a big hindrance to your ability to focus. Apart from technology, distractions can appear in the form of music playing outside the window, an interrupting coworker or a busy environment. The strategy you can apply to avoid or minimize such distractions is to find a quiet, calm place where you can work in peace. If you are Details
