1 Views How to Start Running and Like It posted by Cheap Essay 247 | Saturday, December 12, 2020 Category: Exercise & Fitness Why do so many people start running only to stop a few weeks later? Simply because they do things backward! There is no shame or criticism as we've all been through this stage where we start running for multiple reasons either to lose weight, stay fit and in shape, and many more. However, after a while, one fine day we just don’t go out for a run. Our routine shifts from waking up to run to perform other tasks that were on the least priority before. But now that you want to get back on the fitness track, how can you do it? In this article, we are highlighting 4 factors that can help you start running again and make you a running addict as well. Just make sure that you are motivated, otherwise, this round of running will also lapse as all the previous ones did. Running Tip # 1 – Set Running Goals On the first outings, it's quite easy to stay focused because you want to do well. But many will stop after a few weeks as they will no longer have the motivation to go out for a run. And it’s nothing but a shame because it is after 1 to 2 months that Details
1 Views 7 Useful Tips for Improving Your Mental Focus posted by | Monday, April 27, 2020 Category: Exercise & Fitness The world is more connected than ever, thanks to technology and advancements. But with this connectivity comes distractions that can affect your ability to focus on a particular job. The constant bombardment of information keeps our brains alert all the time making it difficult to concentrate on the task at hand. A study from Microsoft in the year 2015 stated that the average attention span of humans is 8 seconds and it is getting lesser with the ever-present digital connectivity. But, the good news is that you can enhance your focus and attention span with a few tips and tricks. To know more, keep reading our 7 tips for improving mental focus and increase your productivity. Minimize Distractions As already discussed, distractions are a big hindrance to your ability to focus. Apart from technology, distractions can appear in the form of music playing outside the window, an interrupting coworker or a busy environment. The strategy you can apply to avoid or minimize such distractions is to find a quiet, calm place where you can work in peace. If you are Details
