What Are The Main Benefits Of Hiking?

What are the Main Benefits of Hiking?

What are the Main Benefits of Hiking?

Hiking is an outdoor recreational sport that includes walking along the hiking trails in beautiful and scenic environments, usually on mountains or valleys. This form of physical exercise is very popular among those with sedentary lifestyles who are looking for an escape in the wild and experience a fresh, calm and open atmosphere. Hiking is the ability to walk through ascending and descending trails on a variety of terrains while admiring the beauty of nature.

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The average distance a hiker covers by walking is usually 10-15 km or more depending upon the type of hike and the destination. Many agencies organize trekking tours for small groups and guide them throughout the length of the trip. Nepal trekking tours are a very popular option among hikers because of the variety of trek plans and facilities they offer in Nepal. Nepal is also regarded as the ‘Paradise for Trekking’ because of its epic scenic beauties and the exquisite panoramic views.

Hiking vs Trekking vs Mountaineering:

Before we discuss the benefits of Hiking, it’s important to understand the difference between Hiking, trekking, and mountaineering.

  • Hiking is the easiest of all, where you have to have to walk through clearly marked trails. The terrains are usually flat with little uphill and downhill tracks. The duration of hiking tours is usually a day or two and is not very exhausting. Poon hill in Nepal is a popular destination for hiking and can also be done by families with their children.
  • Trekking is a moderate level sport where the duration of the trip is longer as compared to hiking. The terrains get a little technical and more challenging. Annapurna base camp trekking is a famous example, which takes around 7-12 days to complete. The trek is very rewarding as you witness luscious nature and epic views of the Snow-clad Annapurna range.
  • Mountaineering is the most challenging of all which requires special gears and equipment’s to deal with the technical and complicated tracks. This sport also requires special physical and technical knowledge.

Let’s look at some of the benefits of hiking:

  • Increase Fitness level: You might not realize this, but an hour of trek can help you burn around 500 calories! You’ll be busy gazing at the pretty sceneries and walking through the lush green forests, but depending upon the level of incline/decline and the weight you’re carrying, you are promoting your fitness level as well. Hiking can tone up you whole body especially the legs and increase endurance and stamina.
  • Promotes social wellbeing: Going for a hike with your friends or a group can help you develop your social and leadership skills. Interaction with unknown people and the indigenous people you meet during the hike will train your communication skills and help you adapt better with others.
  • Makes your creative: Hiking is not just a sport for the body but also your mind and soul. Hiking disconnects us from the outer world, allowing us to concentrate and cherish our thoughts. It allows thoughts to flow creatively without any hindrance and the constant beeping of your phones.
  • Lowers blood pressure and cholesterol: Hiking is a form of physical activity in an open and oxygen rich environment, thus regular hiking can help reduce blood pressure and burn fat. This promotes good health and reduces the risk of other cardio-vascular diseases.
  • Promotes good mood and reduces depression: Apart from the health benefits, hiking boosts your mood as you experience nature in way you’ve never seen before. The fresh oxygen and the beautiful natural habitat relieve one from all their worries and tension. Manasulu trekking tours offer Teahouse trek and camping with an extraordinary view of the Himalayas which can help rejuvenate our souls and give us a feeling of euphoria.

Conclusion: It is always a good idea to take a weekend off from our daily desk jobs and experience this wonderful sport of hiking and explore what the nature has in store for us.


Keywords: annapurna base camp trekking,nepal trekking tours,manasulu trekking tours


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